30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

December 09, 2016

CrossFit Spanish Fort – CrossFit

Deadlift (6×2 Building)

Metcon (AMRAP – Reps)

1min amrap stations for 12min

1 min cal row

1 min push press 95/75

1 min pull-ups

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