30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

November 25, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Thanksgiving Recovery:)

Teams of 2:

800m Run (both partners run together)

Then,

3 Rounds

30 WallBall 20/14

30 T2B

20 Burpees

20 Box Jumps 24/20

10 Power Cleans 185/115

10 Muscle-Ups (sub 20 C2B Pull-ups)

Then,

800m Run (both partners run together)

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