November 25, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Thanksgiving Recovery:)
Teams of 2:
800m Run (both partners run together)
Then,
3 Rounds
30 WallBall 20/14
30 T2B
20 Burpees
20 Box Jumps 24/20
10 Power Cleans 185/115
10 Muscle-Ups (sub 20 C2B Pull-ups)
Then,
800m Run (both partners run together)
