November 18, 2016
CrossFit Spanish Fort – CrossFit
Overhead Squat (5×5 building *superset w/ 5-7 strict pull-ups)
No rack.. take from the ground!!! Purpose is light load working on active shoulders & building that midline
Chili Pepper (Time)
*400m Run Starts Each Round*
Weighted lunges 115/75
15 Min Cap!!!!