30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

November 04, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5×3 Building)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 DB Snatches 45-60/25-40

15 TTB

10 HSPU

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