30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

October 28, 2016

CrossFit Spanish Fort – CrossFit

Snatch+OHS Complex (5 Sets Building)

1 Snatch+1 Hang Snatch+2 OHS

Metcon (Time)

21-15-9

Hang Snatch 95/65

Burpees Over Bar

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