30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

October 14, 2016

CrossFit Spanish Fort – CrossFit

Front Squat Complex (5 Sets Building)

1 Set= 3 Front Squats + 4 Front Rack Lunges(2 right/2 left)
Record heaviest Set

Pokémon (Time)

50-50-50

Dubs

15-10-5

Clean and Jerks 135/95

*10 min cap*

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