30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

October 07, 2016

CrossFit Spanish Fort – CrossFit

Front Squat (3×7 @60%)

Metcon (Time)

30 DB Snatch

50 DU

30 Burpees

50 DU

30 DB Snatch

50 DU

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