30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

September 30, 2016

CrossFit Spanish Fort – CrossFit

Sprints (No Measure)

5x 50m Sprints (rest is walk back to starting point)

Metcon (Time)

5 Rounds

400m Run

50′ OH Plate Lunge 45/25

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