30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday 7/25/2014 WOD

July 25, 2014

Main – CrossFit

Warm-up

Friday Fun Warm Up (No Measure)

400m Run –

2 rounds:
10 air squats
10 pushups
10 situps
5 burpees

Weightlifting

Back Squat (6 sets of 5 at 70%)

Metcon

Forrest (Time)

3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
** SCALED WOD VERSION **
1 round for TIME:
40 pullups
50 Toes To Bar
60 Burpees
Run 800m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text