July 18, 2014
0
Main – CrossFit
Warmup (No Measure)
3 Rounds 10-15 Reps
Samson Stretch (15-30 seconds per leg)
Overhead Squat w/ PVC
Back Extensions
Mountain Climbers
Then,
200m Run
Hang Power Snatch (50, 55, 60, 65, 70, 75% of 1RM)
6 sets of 3 reps
50, 55, 60, 65, 70, 75% of 1RM
Metcon (Time)
Five rounds for time of:
10 Hang Power Snatch 95/65 lb
30 Double-Unders
