30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

July 29, 2016

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

8x100m Sprints

Metcon (Time)

21-15-9

Deadlift (225/155)

Chest-2-Bar Pull-Ups

*12 min time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text