30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

July 22, 2016

Announcements

*Beach WOD Saturday. Meet At The Hangout In Gulf Shores @8:30AM

*Open Gym Sunday From 3-5pm. We Will Have The CrossFit Games Playin

CrossFit Spanish Fort – CrossFit

Inferno (Time)

400m farmers carry (50/35-55/35lb kb/db)

Then, 10-9-8-7-6-5-4-3-2-1 deadlifts (225/155)

*5 burpees over bar after each round

Then 400m farmers carry

Rx+ 275/185lb

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text