30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

September 26, 2014

Main – CrossFit

“Champions keep playing until they get it right.” ~Billie Jean King

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

Metcon (Time)

50 Calorie Row
50 Box Jump Overs
50 Wall Balls
50 Sit-ups
50 Calorie Row

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