September 26, 2014
0
Main – CrossFit
“Champions keep playing until they get it right.” ~Billie Jean King
CrossFit Spanish Fort Warm Up 1 (No Measure)
200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees
Metcon (Time)
50 Calorie Row
50 Box Jump Overs
50 Wall Balls
50 Sit-ups
50 Calorie Row
