30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

July 08, 2016

CrossFit Spanish Fort – CrossFit

Deadlift (5×2 @80%)

Metcon (Time)

5 Rounds

10 Deadlifts 185/125

20 Toes-To-Bar

30 Double Unders

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