30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

June 24, 2016

CrossFit Spanish Fort – CrossFit

Power Snatch + 2 Hang P Snatches (7 Min EMOM)

1 Set Every Min x7

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 KB/DB Snatches (Alternating) 55/35

10 KB/DB Overhead Lunges (Single Arm)

10 Calorie Row

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