June 24, 2016
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CrossFit Spanish Fort – CrossFit
Power Snatch + 2 Hang P Snatches (7 Min EMOM)
1 Set Every Min x7
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 KB/DB Snatches (Alternating) 55/35
10 KB/DB Overhead Lunges (Single Arm)
10 Calorie Row
