30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

June 17, 2016

CrossFit Spanish Fort – CrossFit

3 Position Clean (EMOM X10)

High Hang, Above the Knee, Floor
FULL Cleans.. As in a “squat” clean

Shoot for around 70% of 1rm

Metcon (Time)

3 Rounds

15 Bar Facing Burpees

15 Power Cleans 115/75

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