June 17, 2016
0
CrossFit Spanish Fort – CrossFit
3 Position Clean (EMOM X10)
High Hang, Above the Knee, Floor
FULL Cleans.. As in a “squat” clean
Shoot for around 70% of 1rm
Metcon (Time)
3 Rounds
15 Bar Facing Burpees
15 Power Cleans 115/75
High Hang, Above the Knee, Floor
FULL Cleans.. As in a “squat” clean
Shoot for around 70% of 1rm
3 Rounds
15 Bar Facing Burpees
15 Power Cleans 115/75