30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

June 10, 2016

CrossFit Spanish Fort – CrossFit

Dumbbell Bench Press (10,10,8,8,6 )

Increase weight each set. Record TOTAL weight

Metcon (AMRAP – Rounds and Reps)

Every 3 minutes x 5 sets

200m Run

12 KB Swings

12 T2B

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text