30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

June 03, 2016

CrossFit Spanish Fort – CrossFit

Hang Snatch (5 Sets Building)

Focus should be on loading shoulders OVER bar.. Get those hammies & glutes ready to fire!!!!

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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