30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

May 06, 2016

CrossFit Spanish Fort – CrossFit

Dumbbell Bench Press (4 Sets of 8)

Record Heaviest Set

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
Scale is 10 Burpee Pull-Ups

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