June 27, 2014
0
Main – CrossFit
Turn “I Wish” into “I WILL!!”
Warm-up
CFSF Warm up (No Measure)
200m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Stretch your knees, hamstrings, hips for a few min.
Metcon
Metcon (Time)
Six sets of:
5 HSPU
10 Box Jumps
*Rest 2 minutes after this WOD than move to the next one
1000m Row
50 KB Swings
(Note time & weight of KB)
