30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

April 29, 2016

CrossFit Spanish Fort – CrossFit

Dumbbell Strict Press (3×10)

Metcon (Time)

40-35-30-25-20 – Double Unders

10-8-6-4-2 – Strict HSPU (1 abmat allowed not 2)

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