June 13, 2014
0
Main – CrossFit
Stay Positive, Stay Fighting, Stay Brave, Stay Ambitious, Stay Focused, STAY STRONG!!!
Warm-up
CFSF Warm up (No Measure)
200m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Stretch your knees, hamstrings, hips for a few min.
Metcon (Time)
5 rounds of:
5 reps of 155/105 lb Power Clean;
15 reps 24/20″ Box Jumps
