30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

April 22, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 DU

10 Box Jump Overs

5 HSPU

Bench Press (5×5 Building Each Set)

You can hit a 1 mile run instead of the bench

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