30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

April 08, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

60 Sit-Ups

50 Air Squats

40 KB Swings

30 Walking Lunges

40 KB Swings

50 Air Squats

60 Sit-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text