April 08, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
60 Sit-Ups
50 Air Squats
40 KB Swings
30 Walking Lunges
40 KB Swings
50 Air Squats
60 Sit-Ups
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
Friday
CrossFit Spanish Fort
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