30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY!!!

March 25, 2016

CrossFit Spanish Fort – CrossFit

Push Press (3-3-3 At Same Weight)

Build To A Heavy Weight To Hit All 3 Sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 DB Snatches

15 V-Ups

30 Double Unders

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