30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

March 11, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

3 Rounds:

500 Meter Row

15 Ring Dips

50 Dubs

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

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