30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

February 19, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Weight)

10 Min EMOM

3 Back Squats GO HEAVY!!! 85%”ish”

Metcon (Time)

80 Wall Balls

80x 25ft shuttle runs (length of rig)

80 KB SDHP 55/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text