30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 12, 2016


FREE Yoga Class Sunday Feb. 14th @2pm.

Get Signed Up For The CrossFit Open. It Starts Feb. 25th

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

7 Rounds

40 seconds work/20 seconds rest

DB Bench Press or Push-Ups

30 seconds work/30 seconds rest

Thrusters 95/65

20 seconds work/40 seconds rest

Mountain Climbers

About the Author

Leave a Reply



Please enter the CAPTCHA text