February 12, 2016
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Announcements
FREE Yoga Class Sunday Feb. 14th @2pm.
Get Signed Up For The CrossFit Open. It Starts Feb. 25th
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
7 Rounds
40 seconds work/20 seconds rest
DB Bench Press or Push-Ups
30 seconds work/30 seconds rest
Thrusters 95/65
20 seconds work/40 seconds rest
Mountain Climbers
