30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 22, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

6 Rounds:

Minute 1 – Max Calorie Row

Minute 2 – Max DU

Minute 3 – Max Front Squats 135/95

Minute 4 – Rest

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