30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

December 18, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

Tabata Style

8 Rounds of 20 Seconds On, 10 Seconds Off:

Wallballs (20/14)

Sumo Deadlift High Pulls (95/65)

Double-Unders

Row (Calories)

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