30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

November 13, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

1:00 Strict Press (95/65)

1:00 Hand Release Push-Ups

1:00 Double-Unders

1:00 Rest

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