30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

October 09, 2015

CrossFit Spanish Fort – CrossFit

Fast Break (AMRAP – Reps)

5 Rounds of 3:00 On/1:00 Off:

200m Row

10 Thrusters 95/65

Max Reps Burpee Box Jumps (24/20) in time remaining
Post # of Burpee Box Jumps

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