30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

September 11, 2015

CrossFit Spanish Fort – CrossFit

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.”
–Rudolph W. Giuliani. December 31, 2001.

“Never Forget” 9/11 Tribute (Time)

1402 Meter Row- (Lost in Tower 1)

45 Power Cleans 135/95 (Lost on United Flight 93 that crashed in Pennsylvania)

614 Meter Row- (Lost in Tower 2)

37 Burpees- (Port Authority Officers Lost)

343 Meter Row- (NYFD Fireman Lost)

23 Deadlifts 275/175 (NYPD Officers Lost)

189 Meter Row (Lost at Pentagon. 125 Military personnel & civilians + 64 on American Airlines Flight 77)

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