30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

September 04, 2015

CrossFit Spanish Fort – CrossFit

“True Strength Often Rises At Our Weakest Point.”

Metcon (Time)

Buy- In, 800m Run

Then,

21-15-9

Deadlifts 255/165

Box Jumps

Then,

Buy-Out, 800m Run

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