30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

August 21, 2015

CrossFit Spanish Fort – CrossFit

“Either you run the day or the day runs you.”

Snatch (3 Sets of 3 @80% of Max)

Work up to & hit the 3 sets of 3 at 80%. After that if you feel good work to a max triple

Metcon (Time)

20-16-12-8

Power Snatch 95/65

TTB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text