30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

August 07, 2015

CrossFit Spanish Fort – CrossFit

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Thruster Mania (AMRAP – Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75/55

From 5:00-10:00 use 95/65

From 10:00-15:00 use 115/85

From 15:00-20:00 use 135/95

From 20:00-25:00 use 155/105

From 25:00-30:00 use 175/115

*Post # of Minutes Completed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text