30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


July 24, 2015

CrossFit Spanish Fort – CrossFit

“Most of our obstacles would melt away if instead of cowering before them, we would make up our minds to walk boldly through them.”

Metcon (Time)

4 Rounds

400m Run

25 KB Swings

25 Goblet Squats

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