30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

July 17, 2015

CrossFit Spanish Fort – CrossFit

“Eighty percent of success is showing up.”

Clean-Squat-Press (Time)

30 Power Cleans (70% 1RM)

Rest 3 Minutes

30 Front Squats (-10lb from PC)

Rest 3 Minutes

30 Shoulder to Overhead (-10lb from FS)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text