August 29, 2014
0
Main – CrossFit
“When you know what you want, and want it bad enough, you will find a way to get it.”
Warmup (No Measure)
3 Rounds 10-15 Reps
Samson Stretch (15-30 seconds per leg)
Overhead Squat w/ PVC
Back Extensions
Mountain Climbers
Then,
200m Run
Metcon (Time)
21-18-15-12-9-6-3
Thrusters 95/65
Box Jumps
