30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

March 20, 2015

Main – CrossFit

“Life has two rules: #1 Never quit #2 Always remember rule # 1.”

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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