30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

February 06, 2015

Main – CrossFit

“If you fell down yesterday, stand up today.”

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

2 Hang Cleans + 1 Jerk (Build to Heavy Set)

Metcon (Time)

7 Rounds

3 Deadlifts

5 Hang Power Cleans

7 Jerks

135/95

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