February 06, 2015
0
Main – CrossFit
“If you fell down yesterday, stand up today.”
CFSF dynamic warmup (No Measure)
3 Rounds:
10 PVC Pass-Throughs
10 Toe Touches
10 Butt Kicks
10 Overhead Squats
10 Sit-Ups
10 Push-Ups
10-15 Sec Samson Stretch Each Leg
2 Hang Cleans + 1 Jerk (Build to Heavy Set)
Metcon (Time)
7 Rounds
3 Deadlifts
5 Hang Power Cleans
7 Jerks
135/95
