30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 23, 2015

Main – CrossFit

“It is health that is real wealth, not pieces of gold & silver” -Gandhi

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Metcon (Time)

500m Row

50 Sit-Ups

400m Row

40 Sit-Ups

300m Row

30 Sit-Ups

200m Row

20 Sit-Ups

100m Row

10 Sit-Ups

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