30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

January 16, 2015

Main – CrossFit

“Just keep going. Everybody gets better if they keep at it.” ~Ted Williams

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Metcon (AMRAP – Reps)

20Min EMOM

Even: 5 Hang Cleans + Max Box Jumps in Remainder of Min

Odd: Rest
Score is Total # of box jumps + the 50 reps of hang cleans

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