30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 09, 2015

Main – CrossFit

Every time you eat or drink, you’re either feeding disease or fighting it

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

30-20-10

Pistols

Pull-Ups

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