30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 02, 2015

Main – CrossFit

Strive to be better than Yesterday

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

9 Deadlifts 225/155

6 Burpee Box Jumps

3 Strict Pull-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text