August 22, 2014
0
Main – CrossFit
End the week on a strong note!!!!
CF Spanish Fort Warm Up (No Measure)
Row 500m
3 rounds of:
10 jumping jacks
10 air squats
10 pullups
10 pushups
10 sit ups
5 burpees
,,,: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
24″ box jumps for guys!
1-Mile Run (Time)
Max Effort 1-Mile Run
