February 07, 2020
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CrossFit Spanish Fort – GROUP FITNESS
CHOOSE YOUR STRENGTH
Power Snatch Combo (6 Sets Building)
Power Snatch + Hang Power Snatch
-Or-
DB Floor Press (6×6 Building)
Class WOD
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
5 Power Snatches/ 10 Alt DB Snatches
15 Ting/Box Dips
50 Double Unders/75 Singles
(75/55)(115/75)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
5 Power Snatches/ 10 Alt DB Snatches
15 Ring/Box Dips
50 Double Unders/75 Singles
(75/55)(115/75)