30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

February 07, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

CHOOSE YOUR STRENGTH

Power Snatch Combo (6 Sets Building)

Power Snatch + Hang Power Snatch

-Or-

DB Floor Press (6×6 Building)

Class WOD

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Power Snatches/ 10 Alt DB Snatches

15 Ting/Box Dips

50 Double Unders/75 Singles

(75/55)(115/75)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Power Snatches/ 10 Alt DB Snatches

15 Ring/Box Dips

50 Double Unders/75 Singles

(75/55)(115/75)

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