30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

January 24, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Bench Press (6×5 Building)

-Or-

DB Floor Press (6×5 Building)

Class WOD

Metcon (Time)

4 Rounds

200m Run

20 Push-Ups

20 KB Swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text