January 17, 2020
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Announcements
NUTRITION CHALLENGE STARTS MONDAY 01/20.
•Weigh-ins & body fat test to track progress
•Prizes to reward your efforts.
• Get a friend to join us & your next months m’ship is FREE.
•Our coaches & gym family are here to keep everyone accountable
CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
5 Deadlifts
10 Burpees Over Bar
15 Pull-Ups/Ring Rows
