30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

January 03, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Sumo Deadlift (6-6-4-4-2-2)

-Or-

DB Suitcase Reverse Lunge to Single Leg RDL (5 Sets Building)

5×10 (5 Each Leg) Building Weight

Class WOD

Metcon (Time)

21-15-9

Deadlifts

OH Plate Lunges

Burpees Over Bar

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